题目
fessionals reveal their favorite methods.
Comfort with food. When diet expert Judith Wurtman is stressed out, she does what a lot of people do this time of year: she reaches for food .But in her case, it’s a healthy rice cake or two. “My research suggests that carbohydrates (碳水化合物) raise levels of a brain chemical, which has a calming effect on the entire body,” says the MIT research scientist. “So signs of stress — such as anger, tension, and inability to focus — are eased.”
Run from your problems. Dr. Kenneth H. Cooper, who popularized aerobics (有氧运动) through his1968 book by that name, handles his own stress with a daily after-work run. He knows that physical activity reduces anxiety and depression. “Aerobic exercise is the best way to dissipate stress,”says Cooper.
Look to the light side. On his way to the hospital where his father was to have surgery Joel Goodman shared a hotel bus with anxious relatives of several patients. The driver began telling his stressed-out passengers a few jokes. “Then he did some magic tricks that had my mother and me laughing.” Goodman says. “In that five-minute ride he taught us that humor can lessen our stress.”
The surgery was successful, and Goodman was so moved by his experience that he researched laughter’s power. “A good laugh relaxes muscles, reduces blood pressure, restrains stress-related hormones and enhances the immune system (免疫系统),” he says.
Go green. Coffee, loaded with hidden sources of caffeine, stimulates (刺激) the nervous system and can make you feel stressed more easily. That’s why Arizona Doctor Andrew Weil, author of best seller Spontaneous Healing, does not take caffeine. “When I want gentle energy, I drink green tea. It contains a caffeine-like element”, Weil says. It also contains compounds that, some studies suggest, have anti-cancer effects.
16. The following are ways to free you from stress EXCEPT__________.
A. looking at things in a more relaxed way
B. getting a lot of sleep during the day
C. eating some food with carbohydrates
D. doing some aerobic exercise
17. Eating or drinking the following can be helpful in freeing you from stress EXCEPT________.
A. drink green tea B. eat some bread
C. eat some rice cake D. drink a lot of coffee
18. A good laugh is very helpful EXCEPT to__________.
A. reduce blood pressure B. restrain stress-related hormones
C. enhance the immune system D. take a holiday
19. What is the meaning of the word “dissipate” in the part “Rum from your problems”?
A. lessen. B. Depress. C. Disturb. D. Level.
20. Which of the following group of people can have a happier life, according to passage?
A. Those who are continuously eating something.
B. Those who are always engaged in working.
C. Those who use right methods to reduce tension.
D. Those who study medicine or psychology.
第1题
More and more people are realizing that there is a (54) between heart disease and the way they live. As a result of this new (55) , attitudes toward health are changing:In the past, people tend to think that it was sufficient for good health to have a good doctor who could be (56) on to know exactly what to do when they became ill. (57) they are realizing that merely receiving the best treatment (58) illness or injury "is not enough. They are learning that they must (59) more responsibility for their own health. Today many people are changing their dietary (60) and eating food with less fat and cholesterol(胆固醇). Many are paying more attention to reducing (61) in their lives. The number of smokers in the United States is now far below the level of twenty years ago because many people succeed in breaking the habit and as fewer people (62) it up. More and more are aware of the (63) of regular exercise like walking, running, or swimming, some have begun to walk or ride bicycles to work instead of made. Millions have become members of health clubs and have made health clubs one of the fastest growing businesses in the United States today. And now the (64) effects of these changing attitudes and behaviors are beginning to appear: a(n) (65) decrease in deaths from heart disease.
(51)
A.shortage
B.failure
C.plenty
D.lack
第2题
Section A(2016年6月英语四级卷三真题及答案)
Signs barring cell-phone use are a familiar sight to anyone who has ever sat in a hospital waiting room. But the__growing___(27)popularity of electronic medical records has forced hospital-based doctors to become_dependent____(28)on computers throughout the day, and desktops-which keep doctors from besides-are__fast___(29)giving way to wireless devices.
As clerical loads increased, "something had to_give____(30), and that was always face time with patients," says Dr.Bhakti Patel, a former chief resident in the University of Chicago's internal-medicine program. In fall 2010, she helped_launch____(31)a pilot project in Chicago to see if the iPad could improve working conditions and patient care. The experiment was so___successful__(32)that all internal-medicine program adopted the same_policy____(33)in 2011. Medical schools at Yale and Stanford now have paperless, iPad-based curriculums. "You'll want an iPad just so you can wear this" is the slogan for one of the new lab coats__designed___(34)with large pockets to accommodate tablet computers.
A study of the University of Chicago iPad project found that patients got tests and___tratement__(35)faster if they were cared for by iPad-equipped residents. Many patients also__gained___(36)a better understanding of the illnesses that landed them in the hospital in the first place.
A.dependent
B.designed
C.fast
D.flying
E.gained
F.give
G.growing
H.launch
I.policy
J.prospect
K.rather
L.reliable
M.signal
N.successful
O.treatments
第3题
But the fact remains that 2 million Americans—most of them women and girls—do suffer from eating disorders. In the most extreme cases they literally starve themselves to death. And those who survive are at greater risk of developing brittle bones, life-threatening infections, kidney damage and heart problems. Fortunately, doctors have learned a lot over the past decade about what causes eating disorders and how to treat them.
The numbers are shocking. Approximately 1 in 150 teenage girls in the U. S. falls victim to anorexia nervosa, broadly defined as the refusal to eat enough to maintain even a minimal body weight. Not so clear is how many more suffer from bulimia, in which they binge on food, eating perhaps two or three days’ worth of meals in 30 minutes, then remove the excess by taking medicine to move the bowels or inducing vomiting. Nor does age necessarily protect you. Anorexia has been diagnosed in girls as young as eight. Most deaths from the condition occur in women over 45.
Doctors used to think eating disorders were purely psychological. Now they realize there’s some problematic biology as well. In a study published in the Archives of General Psychiatry recently, researchers found abnormal levels of serotonin, a neurotransmitter in the brain, in women who had been free of bulimia for at least a year. That may help explain why drugs have allowed a lot of people to stop swallowing in large doses of food. Unfortunately, the pills don’t work as well for denial of food. Nor do they offer a simple one-stop cure. Health-care workers must re-educate their patients in how to eat and think about food.
How can you tell if someone you love has an eating disorder? “Bulimics will often leave evidence around as if they want to get caught.” Says Tamara Pryor, director of an eating-disorders clinic at the University of Kansas in Wichita. Anorexics, by contrast, are more likely to go through long periods of denial.
第36题:We can infer from the first paragraph that _____.
[A] the media has mislead the public’s view of celebrities
[B] there is much misunderstanding about eating disorders
[C] body image concerns are an indication of eating disorders
[D] the entertainment industry is combating eating disorders
第4题
Many doctors ___ upon a diet which contains a lot of fat.
A.frown
B.crown
C.drown
D.brown
第5题
Doctors have their own special sleep problems. Residents are famously short of sleep. It is not unusual for them to work 40 hours in a row without rest. They are not in the least worried about it, confident they can still deliver the highest quality of medical care. But an article in the Journal of the American Medical Association points out that in the morning after 24 hours of sleeplessness, a person‟s motor performance is comparable to that of someone who is drunk. Curiously, surgeons who believe that operating under the influence of alcohol is grounds for sacking often don‟t think twice about operating without enough sleep.
“ I could tell you horror stories, ” says Jaya Agrawal, president of the American Medical Student Association, which runs a website for residents. Some are terrifying. “I was operating after being up for over 36 hours, “ one writes. “ I literally fell asleep standing up and nearly planted my face into the wound.”
“ Practically every surgical resident I know has fallen asleep at the wheel driving home from work,” writes another. “I know of three who have hit parked cars. Another hit a „ Jersey gate‟ on the New Jersey Expressway, going 105km/h.”
“Your own patients have become the enemy,” writes a third, because they are “the one thing that stands between you and a few hours of sleep.”
The U.S. controls the hours of pilots and truck drivers. But until such a system is in place for doctors, patients are on their own. If you‟re worried about the people treating you or a loved one, you should feel free to ask how many hours of sleep they have had and if more rested staffers are available.
1.Sleep is a funny thing because ____________.
A. the longer one sleeps, the less sound sleep he gets
B. the more sleep one gets, the more likely a stroke occurs
C. many people stick to about eight hours of sleep to stay fine
D. many people who sleep six hours a night still feel energetic in the day
2.A surgeon who has worked 40 hours in a row without sleep ___________.
A. can still provide quality medical care
B. will remain alert because he is used to it
C. may ignore the potential risk of insufficient sleep
D. should be fired if he continues the medical operation
3.According to one resident, they are short of sleep because ____________.
A. they are too tired to fall asleep
B. they are forbidden to sleep at work
C. they are kept by treating their patients
D. they are too worried about oversleeping
4.They resident who hit a “Jersey gate” on the New Jersey Expressway must have________.
A. fallen asleep
B. drunk too much
C. been driving too long
D. avoided hitting parked cars
5.Patients are now advised to __________.
A. monitor the hours of doctors by themselves
B. make sure that the doctors who treat them have had enough sleep
C. ask for legal control of the hours of doctors
D. allow their doctors to sleep several hours before the operation
第6题
A.prescribe
B.describe
C.prescription
D.description
第7题
????????D
?Many people thought babies were not able to learn things until they were five or six month sold. But doctors now say babies begin learning on their first day of life. A baby will smile if his or her mother does something the ?baby likes. A baby learns to get the best care by smiling top lease her mother or other care givers. This is when babies learn to connect and “talk” with other people.
?Languages kills are believed to develop best in the first three years when the place is rich with sounds and sights. Scientists say children should hear the speech and language of other people again and again. The first signs of communication(交际) happen during the first few days of life, when a baby learns that crying will bring food and attention.
Research shows that most children recognize the general sounds of their native language by six months of age. By that time, a baby usually begins to make sounds. By the end of their year, most children are able to say a few simple words, although they may not understand the meaning of the words. By 18 months of age, most children can say between eight and ten words. By two years of age, most children are able to make simple sentences. By ages three, four and five, the number of words a child can understand quickly increases. It is at these ages that children begin to understand the rules of language.
When do babies begin to learn according to doctors?????
????A.Right after they are born
B.Not until they are five months old
C.When they are six months old
D.As soon as they are one year old
Babies will smile when .
A.they are wet or hungry
B.they want to get the best care
C.they want to talk to others
D.they learn sounds and words
What do most children begin to do from age three or older?A.Make sounds
B.Make simple sentences
C.Say a few words
D.Understand language rules
What would be the best title for the text?A.The Language of Babies
B.When Do Babies Learn to Talk
C.The Roles of Cry and Smile
D.How Babies Understand Words
请帮忙给出每个问题的正确答案和分析,谢谢!
第8题
A.had killed them
B.must kill them
C.should kill them
D.would have killed them
第9题
第10题
第11题
This typifies the way in which engineers work to help people and create a better quality of life. The fact that this country has the most efficient agricultural industry in the world is another good example. Mechanical engineers have worked with farmers and biologists to produce fertilizers, machinery and harvesting systems. This team effort has now produced crops uniformly waist high or less so that they are better suited to mechanical harvesting. Similar advances with other crops have released people from hard and boring jobs for more creative work, whilst machines harvest crops more efficiently with less waste. Providing more food for the rapidly increasing population is yet another role for the mechanical engineer.
According to the passage, when would most weight be imposed on hip-joints?
A.When one is walking.
B.When one is running.
C.When one is standing.
D.When one is lying down.
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