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Walking is the easiest and simplest form. of exercise. By putting one foot in front of the

other, you can start to walk your ways towards a healthier lifestyle. Walking is an easy way to challenge the cardiovascular(心脏血管的)system while at the same time building muscles. But to achieve these goals, a little more than a gentle walk around the block is required.

Walking actually bums as many calories as running the same distance—if done in the correct manner and at a reasonable pace.

Start with a basic program that you can complete three or four times a week. This should include five main steps:

1) A beginning warm-up for about 5 minutes.

2) A little bit faster period of 5 minutes at medium level.

3) A 10-minute" burning" at a high level.

4) A 5-minute cool down period at a low level again.

5) A suitable walking pace of around 5 kilometers per hour will bum around 80 calories in 30 minutes.

According to the passage, walking is a simple way to ______.

A．lose weight

B．cure blood diseases

C．avoid heart attacks

D．strengthen heart functions

答案

D
解析：事实细节题。由第一段第三句"走路是一种简单的锻炼方式，可以挑战你的心血管系统，同时锻炼你的肌肉"可得出答案。

更多“Walking is the easiest and simplest form. of exercise. By putting one foot in front of the”相关的问题

第1题

Have you finished your homework？ The lesson is ______ than the last one.A．easyB．much easie

Have you finished your homework？ The lesson is ______ than the last one.

A．easy

B．much easier

C．very easier

D．more easier

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第2题

A car hit her when she was walking（) the road.A.acrossB.throughC.at

A car hit her when she was walking() the road.

A.across

B.through

C.at

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第3题

They ____________ walking through the desert in the darkness.

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第4题

chromosome walking 名词解释

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第5题

A. Because walking on Mars will be easier than walking on the Moon.B. Because there is mo

A. Because walking on Mars will be easier than walking on the Moon.

B. Because there is more gravity on the Moon than on Mars.

C. Because walking quickly will be more difficult on Mars than on the Moon.

D. Because astronauts on Mars will require more oxygen than on the Moon.

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第6题

In some big cities in America, there are three or four elementary schools and secondary schools, ___________.

A.with each within one's walking or cycling distance

B.each within one's walking or cycling distance

C.it is within one's walking or cycling distance

D.with each that is within one's walking or cycling distance

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第7题

_______ in the street, his glass fell on the ground

A.When walking

B.When walked

C.When he was walking

D.He was walking

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第8题

I ________ out very much today.A.feel like to walkB.like walkingC.like to walkD.feel li

A.feel like to walk

B.like walking

C.like to walk

D.feel like walking

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第9题

Beethoven heard someone playing ___ piano while he was walking in the street.

A.a

B.an

C.the

D./

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第10题

My father is used to _________ for half an hour after supper.

A.walk

B.walking

C.the walking

D.have walked

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第11题

He （)his father for both of them love walking in the countryside.A. looksB. is likeC.

He ()his father for both of them love walking in the countryside.

A. looks

B. is like

C. looks like

D.like

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