"If you go to sleep right now and let me work, we can converse tomorrow." is said by（).

A．go to sleep

B．going to sleep

C．to go to sleep

D．went to bed

He finds it hard to go to sleep ______ you tell him the truth of the incident .

A.if

B.since

C.unless

D.whether

-- My roommate has been snoring at night .I can hardly go to sleep ，you know.

-- _____

A.I never snore at night .

B.How awful!

C.Do you？I don't.

D.Neither do I .

A.I'd prefer to sleep

B.You'd better go

C.It's obvious

D.It’s interesting

A.A. Have you been getting enough sleep？()

B.B. Well , no as a matter of fact... I haven‘t been sleeping at all.

C.C.Come on. Wouldn't you like to go somewhere and do something？

D.D. I just got up lat

Then what should you do when you have the trouble？ Do not worry about it too much.First, let' s see whether you can sleep yourself.The ways are as follows:

First,(3)that your bedroom isn' t too cold or too hot Keep it dark aha quiet.

Second, check your lifestyle.:

Do not drink tea, coffee, cola or chocolate four hours before going to bed.Drink less liquid so that you can have no or fewer visits to the toilet

Set your body clock well by getting up and going to bed he fixed time every day.You (4) take any day time naps.

Develop a relaxing bedt ime habit.Read or listen to music.then take a warm bath.If you really can not sleep, try some bread, rice or mil.They will help you fall asleep.

Go for a daily walk.Natural light helps you to put your body clock into correct habits,(5) do exercise outdoors if you can.

Forget the worries of the day.Write down any worries,thoughts or uestions before you go to bed.With these written down, you will have less to think about and your sleep will become easier.(完型填空)

A.Make sure

B.May

C.If

D.Had better

E.So

（英译汉）When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible--and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite and better sleep patterns.

So when someone has hurt you, calm yourself. Talk a couple of deep breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don't wait for an apology(道歉 ). Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Try to see thing from the other person's perspective. You may realize that he or she was acting out of ignorance, fear--even love. You may want to write a letter to yourself from that person's point of view.

The next day the man reached the doctor's office. “Well,” said the doctor, “how are you today？ Did you try my suggestion？”

The man still looked tired. “Yes,” he said, “I tried counting one, two, three...up to one thousand. But when I reached five hundred and sixty-nine, I began to feel sleepy. I had to get up and drink some tea so that I could go on counting up to one thousand, but then I still couldn't fall asleep.”

6.The young man couldn’t go to sleep because he had worked too hard and became ill.

A.T

B.F

7.The doctor asked the young man to count numbers while he was lying in bed.

A.T

B.F

8.The young man returned to the doctor’s office the next day because he wanted to thank the doctor.

A.T

B.F

9.The young man counted from 1 to 569 and got up to drink some tea.

A.T

B.F

10.The young man in fact was not able to count numbers.

A.T

B.F

根据材料请回答 36～40 题

Sleep

Sleep is part of your daily activity cycle, but there are several differenttypes or stages of sleep and they too occur in cycles.If you are an average sleeper, your sleep cycle will go something like this： When you first drift off into sleep your eyes will roll about a bit, your temperature will drop slightly, your muscles will relax, and your breathing will slow and become quite regular.Your brain waves slow down a bit too.This is called Stage 1 sleep.

For the next half hour or so, as you relax more and more, you will drift down through Stage 2 and Stage 3 sleep.The lower your stage of sleep, the slower your brain waves will be.Then, about 40-60 minutes after you lose consciousness, you will have reached the deepest sleep of all.Your brain waves will show the delta rhythm.This is Stage 4 sleep.

You may think that you stay at this deep fourth stage all the rest of the night, but that turns out not to be the case.Instead, about 80 minutes after you fall into sleep your activity cycle wilt increase slightly.The delta rhythm will disappear, to be replaced by the activity pattern of brain waves.Your eyes will begin to move around under your closed eyelids as if you were looking at something occurring in front of you.This period of Rapid Eye Movements lasts for some 8-15 minutes and is called REM sleep.During both light and deep sleep, the muscles in your body are relaxed but capable of movement.However, as you slip into REM sleep, a very odd thing occurs.Most of the voluntary muscles(随意肌)in your body become paralyzed(麻痹).Although your brain shows very rapid bursts of neural activity during REM sleep, your body is incapable of moving.

第 36 题 The lower the stage of sleep

A．the greater the alpha waves will be

B．the slower the brain waves will appear

C．the slower the activity pattern of the brain

D．the deeper the sleeper gets to unconsciousness