题目
回答下列各题: How to Make Peace with Your Workload A)Swamped (忙碌的), under the gun, just struggling to stay above water...; whateveroffice cliche you employto depict it. weve all been in that situation where wefeel like we might be swallowed up by our workload.Nonetheless many a way maybe used to manage your to-do list to prevent feeling overwhelmed. How tomakepeace with your workload once and for all goes as follows. B)Getorganized. "Clear the deadwood outof your desk and keep your office in shape, which enhances yourcapability tohandle other tasks and raises the probability that youll retrieve the itemsyou do need in a fasterand easier fashion," says Jeff Davidson who worksas a work/life expert and writer of more than 50 books onworkplace issues."When something can be disposed, let i! go, given in reality most of whatyou retain isreplaceable." Joel Rudy, vice president of operations forPhotographic Solutions, with better than thirty yearsof business managementexperience, believes that keeping organized is a must. "Messy work areas arenonproductive insome measure. Provided that you cant locate a document or report easily becauseits lost in apile of mess, then you have a problematic situation," he says."Thereby you are supposed to take the time totidy up your work areas andkeep your important files, manuals and reports in an accessible location,whichwill maximize your efficiencies." C)Make ato-do list, then cover it up. It may sound weird, but it works, says JessicaCarlson, an accountexecutive at Bluefish Design Studio which is an advertisingconsulting firm. Carlson urges her team to utilizeto-do lists to stay on trackand highlight items that are a priority. "Cover up the list, with theexception of onehigh-priority task at one time," she suggests. "This will allow you to focus better onthe task at hand;otherwise, it will be easy to get overwhelmed if youre readingthrough a to-do list that spans an entire page.Concentrating on a single itemwill make your tasks appear like they are more doable," Carlson says. D)Stopmultitasking. Despite what you may consider multitasking, itscounterproductive. Unless youre drinkingcoffee while scanning your morninge-mails, youre not saving any time by attempting to do ten things atonce. "If you find yourself getting tangled intoo many things, it may be of much necessity of you to re-- evaluate yourinvolvement," Rudy says. "Your mind will wander from one topic toanother and you.may endup never accomplishing a thing." Rudy recommendsthe best way to stop multitasking is to create priority listswith deadlines."When applicable, complete one project before you move further on to thenext one," he says. E)Set timelimits. Deborah Chaddock-Brown, a work-at-home s.mgle parent, says shesfrequently overwhelmedby the demands of maintaining order in her residence andrunning her own business. Still, she manages to "doit all" by settinga time limit for each task. "I have the type of personality thatflits (轻轻地掠过)from thingto thing because I do have so much on my plate,"Brown says. "As a consequence I assign time slots: For thenext 15 minutesI will participate in Social media for the purpose of marketing mybusiness (not sendingphotos or playingFarmville)and that is the only thing I am about to do for the next 15 minutes.When thetime is up, I move on to the next task. That way, at night I dont endup with a pile of tasks to accomplish eventhough I felt busy all day." F)Talk toyour manager. "Quite often, peopleare working on things that are no longer a top priority, butsomeone forgot totell them (that theyre no longerimportant). There are usually clear priorities in themanagers head; he or shehas just not done a great job communicating those with the employee," saysHollyGreen, CEO of The Human Factor. Greens suggestion unfoldsin thismanner: "If you find yourselfconfrontedwith too many responsibilitieS, sit down, note the significantthings you are in charge of, and go toyour manager to have a conversation todiscuss priorities, trade-offs, timecommitments andinterdependencies required to do each thing well, and then ask whatyou should stop working on or work onless so you can get the right thingsdone." Greefi says managers should be willing to help sort out priorities,solong as employees have a can-do approach and arent just complaining abouttheir workload. G)Eliminatetime wasters. "If interruptions are l keeping you from yourresponsibilities, learn how to deal withthem accordingly," says EileenRoth, author of Organizing for Dummies. Roth proposes the followingsuggestionsto combat disruptions: "Use voicemail to cut down on telephone interruptions, turn offthe alertthat says "Youve got an e-mail and give staffmembers a set time to visit you." Justin Gramm, president ofGlobellaBuyers Realty, exemplifies Roths point. "E-mail had been a big time waster for me in the pastbecause it wasa constant interruption, causing me to lose focus on the task at hand," hesays. Sincedetermined to check his e-mails only twice a day, Gramm says he hasbecome much more efficient. "If peoplewant to get more work done, theyneed to stop checking e-mails and get down to business," he says. H)Assessyour workload before taking on new tasks. "The paradox of todays workenvironment is that the moreyou do, the more thats expected of you,"Davidson says. In order to better assess your workload, Davidsonsuggests askingyourself the following questions before agreeing to undertake newresponsibilities: Is the taskaligned (使一致)with your prioritiesand goals; Are you likely to be as prone to saying yes to such arequesttomorrow or next week; what else could you do that would be morerewarding; what other pressing tasks andresponsibilities are you likely toface; Does the other party have options other than you; Will he or shebecrushed if you say no? I)Want to know more? Most of our expertsrecommended books for additional tips on how to maximizeefficiency, but onebook was mentioned time and again. Check out The Seven Habits of HighlyEffectivePeople. "The more you do, the more you are expected to do" has been a paradoxin todays work environment.
第1题
A.made
B.produced
C.given
D.opened
第2题
请根据以下内容回答下列各题 Insurance (保险)is the sharing of risks. Nearly everyone isexposed to risk of some sort. The house owner, for example, knows that hisproperty can be damaged by fire; the ship-owner knows that his vessel may belost at sea; the breadwinner knows that he may die at any early age and leavehis family poorer. On the other hand, not every house is damaged by fire norevery vessel lost at sea. If these persons, each put a small sum into a pool,there will be enough to meet the needs of the few who do suffer loss. In otherwords, the losses of the few are met from the contributions of the many. Thisis the basis of insurance. Those who pay the contribution are known as insuredand those who administer(管理)the pool of contributionsas insurers. The legal basis of all insurance is thepolicy. This is a printed form. of contract on stout paper of the best quality.It states that in return for the regular payment by the insured of a named sumof money, called the pre- mium(保险费), which is usually paid every year, the insurer will pay a sum ofmoney or compensation for loss, if the risk or event insured against actuallyhappens. The premium for an insurance naturally depends upon how likely therisk is to happen, as suggested by past experience, ff companies fix theirpremiums too high, there will be more to make the premium too low, they willlose money and may even have to drop out of busi- ness. So the ordinary forcesof supply and demand keep premiums at a level satisfactory to both the insurerand the insured. According to the writer, insurance is possible because__________
A.only a small proportion of the insured sufferloss
B.only insured people suffer loss
C.nearly everyone suffers loss
D.everyone at some time suffers loss
第3题
A. our mind
B. our body
C. our age
D. our nerves
第4题
A. what the meaning of "patriots" is
B. the qualities a good youth should have
C. a youth should be doing good
D. one should help others
第5题
A. How to diet.
B. Why we should diet.
C. What we should diet.
D. Where we should diet.
第6题
A.information
B.identification
C.competition
D.imagination
第7题
根据以下内容,回答下列各题。
Insure means to protect _51_ a loss of money.Most people can budget their money so that their income will cover expected expenses _52_ food, clothing, housing, and public services.But, there is no way to know _53_ who will suffer a crisis (危机) such as a serious illness, fire, flood, or a car accident.Such crises usually _54_ great expense.Even if people could predict crises, it would be hard to save enough money to _55_ the expenses.Insurance is a system _56_ a company collects money from many individuals and then pays certain expenses whenever one of those insured individuals is faced with a certain crisis.An insurance policy _57_ how much the insurance costs and how much the company will pay when a policy holder is faced with a certain crisis.There are many different kinds of insurance, _58_ hospital, motor-car and fire.Insurance can be rather expensive but most people buy insurance of some kin
D.Insurance is something _59_ people buy and hope they will _60_ need.
51._________
A.for
B.from
C.against
D.with
第8题
A.examines how news providers take advantage of headlines
B.studies what can lead to the concept of information overload
C.discusses solutions for people who feel overwhelmed
D.reviews different attitudes to the digital consumption
第9题
请根据选项回答(78)题:
A.to how make
B.how to make
C.how was made
D.how making
第10题
根据以下内容,回答下列各题。 Researchers have found that REM (rapid eye movement) sleep is important to human beings.This type of sleep generally occurs four or five times during one night of sleep lasting five minutes to forty minutes for each occurrence.The deeper a person’s sleep becomes, the longer the periods of rapid eye movement. There are physical charges in the body to show that a person has changed from NREM (non-rapid eye movement) to REM sleep.Breathing becomes faster, the heart rate increases, and, as the name implies, the eyes begin to move quickly. Accompanying these physical changes in the body is a very important characteristic of REM sleep.It is during REM sleep that a person dreams. According to the passage, how often does REM sleep occur in one night?
A.Once
B.Twice
C.Four of five times
D.Forty times
第11题
阅读文章,回答下列各题: Some people seem to have a knack(诀窍) for learning languages.They can pick up new vocabulary, mas-ter rules of grammar, and learn to writein the new language much more quickly than other people. They do not seem to beany cleverer than others. What makes language learning so much easier for them?Perhaps if we take a close look at these successful language learners, we maydiscover a few techniques which make language learn-ing easier for them. Firstly, successful language learners areindependent learners. They do not depend on the book or the teach-er; they drather discover their own way to learn the language than wait for the teacherto explain everything.They try to find the sentence patterns, the rules and themeaning of the new word by themselves. They are good guessers. They look forclues and form. their own conclusions. When they guess wrong, they guess again.They try to learn from their mistakes. Besides,successful language learning is active learning. Therefore, successful learnersdo not wait for achance to use the language; they look for such a chance. Theyfind people who speak the language and they ask these people to correct themwhenever they make a mistake. They will try anything to communicate. They are notafraid to repeat; they are willing to make mistakes and try again. Whencommunication is difficult, they can accept information that is inexact orincomplete. It is more important for them to learn to think in the language thanto know every word s meaning. Finally,successful language learners are learners with a purpose. They want to learnthe language because they have an interest in the language and the people whospeak it. It is necessary for them to learn the language in order to communicatewith these people and to learn from them. Successful language learners are independent, so successful learners __________ A.depend on the book or theteacher B.wait for the teacher toexplain everything C.learn from their mistakes D.discover their own way tolearn languages
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