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Seated Exercise Series: Chair Aerobics
When most people think of exercise, they usually think of things like running, jogging, jumping rope, lifting heavy weights, and so on. And all of these weight-bearing exercises involve the bones and muscles working against gravity. If you have problems standing for long periods of time, Chair Aerobics is the exercise for you.
Chair Aerobics lets you exercise your body while sitting in a chair. Consider the following:
Chair aerobics is performed for about 20-30 minutes and consists of rhythmic movements.
It is a low-impact exercise with almost no potential for damage to joints and enables you to perform. your daily routine activities effectively.
It lets you move your arms and legs to music while taking the weight off your feet.
You don't need special clothes, shoes, or space.
No equipment other than a chair is required.
Like any other physical exercise, it can improve your muscle tone, flexibility, and posture.
Chair Aerobics for Everyone is a great exercise video for men and women of all ages.
Included in the training video: Upper Body Workout Lower Body Workout Abdominal Toning Cool-down
Newington Health & Wellness Co.
Newington Town Hall 131 Cedar St,
Newington, CT 06111
Phone: (860) 665-8500 / M-F 8:30 a.m.-4:30 p.m.
Total Health Magazine
Fall 2007
Which machine is your favorite？
People do not always burn the same number of calories on one exercise machine as on another.
A recent study was conducted on the number of calories expended by healthy men and women in their twenties while they exercised on four different machines. The intensity of their exercise was categorized as "fairly light" , "somewhat hard" , or "hard" and showed the following results:
Both men and women burned the most calories on the treadmill and the least on the stationary bicycles.
The stair climber and the rowing machine were in the middle for both men and women.
Whatever the equipment is, that men burned more calories than women did is the physiological fact that pound for pound, men have more muscle than women, and muscles burn more calories than fat does. In addition, it takes more calories to move a larger person and men are usually bigger than women.
Be sure to consult a trainer before starting any of these exercise programs as they involve impact pressure, which is often associated with physical injury.
What is NOT mentioned in the advertisement as a conventional form. of exercise？
A．Basketball
B．Jogging
C．Running
D．Weight lifting
更多“Seated Exercise Series: Chair AerobicsWhen most people think of exercise, they usually thi”相关的问题
第1题
This series of stretching exercise contains four movements.
A．Right
B．Wrong
C．Not mentioned
第2题
How is chair aerobics different from the exercise described in the article？
A．It burns more calories.
B．It takes less time to learn.
C．It involves less risk of injury.
D．It improves posture.
第3题
A．He should exercise everyday.
B．He should relax in a chair in the afternoon.
C．He should go on a strict diet.
D．He should get up early in the morning.
第4题
Having entered the hall, she found a chair in one corner and _______herself silently.
A. sitting
B. sat
C. seating
D. seated
第5题
Aerobic exercise is a series of activities which can improve our ________by maintaining longer, including running, bicycling, swimming and so on.
第6题
According to the advertisement, who should take up chair aerobics？
A．People who don' t have time to exercise
B．People who enjoy weight bearing exercise
C．People whose job requires them to sit for long hours
D．People who can not be on their feet for long periods
第7题
According to the announcement, what is forbidden at this event？
A．Being seated after the performance begins
B．Taking flash photos
C．Clapping during the performance
D．Eating during the performance
第8题
October 25, 2007
Our current chef, Andy Matthews, will be leaving on November 15 to become the head chef of our newest Bellagio Hotel in Las Vegas.
Our restaurant is seeking a new head chef with initiative and experience. We invite applications from candidates who have worked in MGM Grand Hotel kitchens for the last four years and have made significant contributions to our recent drive to provide a better service. Candidates' abilities will be reviewed by an independent judge. On November 7, invited candidates will prepare the specific dishes from the Bellagio Hotel menu. These will be tested and judged by the restaurant reviewer from the Nevada Weekly. The final selection for the position will be made based on the reviews. Applications must be received by October 30.
For more information, please contact: Ms. Kate Hunter, (519) 747-2373 ext. 289.
What is being announced in the notice?
A．The plan of early retirements
B．The contest for the position of head chef
C．The introduction of new service standards
D．Andy Matthews' article in the Nevada Weekly
第9题
The company is facing a serious crisis (142) poor profits over the past three quarters.
The budget is short by about $7 million and, according to our company policy, the budget must be balanced by September 30, which is the end of this fiscal year.
It is (143) for all employees to give up two weeks' pay in order to put a halt to the budget crisis. Employees are to speak to their managers regarding setting up the two weeks that are convenient for them.
I am genuinely sorry for the need to take such radical measures to end the current emergency, but with your cooperation, we can overcome this situation.
(41)
A．inform
B．informing
C．to inform
D．informed
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