We feel （)tonight to have as our distinguished guest Chairman of the Committee of For

著名电影《阿甘正传》中的插曲是（）。

电影《狮子王》片尾曲是（），由艾尔顿·约翰作曲并演唱的。

下面哪首歌是1998年梦工厂动画片《埃及王子》的主题曲。（）

电影《狮子王》片尾曲是（)，由艾尔顿·约翰作曲并演唱的。

著名电影《阿甘正传》中的插曲是

著名电影《阿甘正传》中的插曲是（)。

电影《狮子王》片尾曲是，由艾尔顿·约翰作曲并演唱的

下面哪首歌是1998年梦工厂动画片《埃及王子》的主题曲。（)

Most teens need about more than 9 hours of sleep each night.But about 1 in 4 teens has trouble sleeping.Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying.It can also influence sports performance,increase our chances of getting sick,and may be related to weight gain in some people.

How can we get the sleep we need? Here are some ideas:

Be active during the day.Get at least 60 minutes of exercise a day.Physical activity can decrease stress and help people feel more relaxed.Just don't work out too close to bedtime because exercise can wake you up before it slows you down.

Say goodnight to electronics.Experts suggest using the bedroom for sleep only.At least shut everything down an hour or more before light's out.

Keep a sleep routine.Going to bed at the same time every night helps the body expect sleep.Creating a set bedtime routine can improve this relaxation effect.Reading,listening to music,spending time with a pet,writing a diary or doing anything else can relax you.

Expect a good night's sleep.Instead of worrying that you won't sleep,remind yourself that you can.Say “Tonight,I will sleep well” several times during the day.It can also help to practice breathing exercises or gentle exercise before bed.

Everyone has a sleepless night once in a while.But if you regularly have trouble sleeping and you think it's affecting your mood or performance,talk to your doctor.

1.The underlined word “affect” means “（）”.

A.waste

B.increase

C.influence

D.spread

2.There are（）tips about better sleep in the passage.

A.three

B.four

C.five

D.Six

3.If David often has trouble sleeping and it affects his performance,he should（）.

A.go to see a doctor

B.say goodnight to electronics

C.keep a good sleep routine

D.practice breathing exercises and gentle exercise

4.Which is NOT true according to the passage? （）

A.Making the light on helps to have a good sleep.

B.Exercise can reduce stress and help feel relaxed.

C.Lack of sleep can increase the chances of getting sick.

D.Hoping a good night's sleep can help to have a good sleep.

5.The passage mainly tells us（）.

A.the ways to relax in our life

B.how sleep affects our life

C.how to make a good sleep plan

D.the suggestions for better sleep